Every year, the Food and Agriculture Organization (FAO) under the United Nations observes 16th October as World Food Day as a way of commemorating its founding. This day is dedicated to promoting awareness and action for those who suffer from hunger; taking the required actions to achieve Sustainable Development Goal 2: Zero hunger by the year 2030. It is also essential that we realize the impact of climate change and the need to lead a sustainable lifestyle, even when it comes to food.
Here are 8 habits you can incorporate to ensure a sustainable food future:
By choosing to grow your own food, you can enjoy them freshly grown in nutrient-rich soil. Home gardening is a great alternative to mass agricultural production that is responsible for a quarter of the global greenhouse gas emissions.
You can support local farmers markets and find fresh produce. This gives you a chance to question the producers about the process involved. It also helps cut down on the carbon footprint.
Food does not decompose by itself. Disposing food in the landfill can create methane. India alone generated about 931 million tonnes of food waste in 2019, 61% of which came from households. This is disrespectful in a world where we still face a hunger crisis. Utilize your kitchen scraps, don’t overbuy, try zero waste recipes and feed the hungry.
Composting also helps minimize kitchen waste and provides nutrient-rich soil to your home garden. It is a sustainable method to maintain healthy plants. Click here to learn more about how to compost.
Lack of pesticides and better soil quality makes organic food produce a far better choice when it comes to food production. When compared to conventional farming, organic farming uses 45% lesser energy and emits 40% less carbon emissions. Let’s support sustainable agricultural practices.
A varied diet will help maintain your health while also ensuring the planet has enough resources for the future generations. Research by the EAT-Lancet Commission suggest an increase in the intake of vegetables, fruits, whole grains and nuts for a sustainable diet. One must also reduce or stop consuming refined grains, added sugars, red meat and processed food. Plant based diets help reduce carbon footprint.
This follows the previous point. Every item is abundantly available in some months more than the others. Eating according to the seasonal availability helps maintain natural production and saves you money. Sustainable eating is best followed by choosing seasonal food.
Preparing your own meals gives you better control over the choice and amount of ingredients used, ensuring less waste and energy. So it’s healthy, economical and sustainable.
Sustainable food habits promise you good health, better environment and lesser expenses. Practicing these habits will give you a better sense of control over the future. Let’s be responsible with our food!
Start your sustainable journey with The Good Route where you can discover conscious brands and learn more about intentional living.
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